Isifo sohudo ezikhukwini ezizalelayo siyinkinga evamile emapulazini, futhi imbangela yaso enkulu ngokuvamile ihlobene nokudla. Nakuba ukudla kanye nesimo sengqondo sezinkukhu ezigulayo kungase kubonakale kujwayelekile, izimpawu zohudo azithinti nje kuphela impilo yezikhukhukazi ezizalelayo, kodwa futhi zinomthelela omubi ekukhiqizeni amaqanda. Ukuze silawule isifo sohudo ezinkukhu ezizalelayo, kudingeka sisheshe sibone imbangela yalesi sifo, sinikeze ukwelashwa okunezimpawu, futhi siqinise izinyathelo zokuvimbela.
Okokuqala, izimbangela zohudo ekubekeni izinkukhu
1. Okuqukethwe kwefayibha engahluziwe ngokweqile ekudleni: abalimi bengeza i-rice bran, bran, njll. ekudleni, okuholela ekuqukethwe kwefayibha engcolile ngokweqile ekudleni. Uma iphezulu i-fiber engahluziwe, isikhathi sohudo siba side ezikhukwini ezizalelayo. 2.
2. Impushana yetshe eningi kakhulu noma i-shellfish ekuphakeleni: lezi zithako zizosheshisa i-peristalsis yamathumbu, ibangele isifo sohudo.
3. amaprotheni aluhlaza kakhulu noma ukudla kukabhontshisi wesoya okungaphekiwe kahle: lokhu kuzovuselela umgudu wamathumbu, okuholela esihudo esingaguli.
Okwesibili, izimpawu zohudo ekubekeni izinkukhu
1. Izinkukhu eziphethwe isifo sohudo zinesimo esihle sengqondo, ukudla okujwayelekile, kodwa ukwanda kwamanzi kanye nombala ojwayelekile wegobolondo leqanda. Izinkukhu ezimbalwa ziyafa ngenxa yokuphelelwa amanzi ngokweqile.
2. Izimpawu zivame ukuvela ekuqaleni kokubeka, okungukuthi izinsuku eziyi-120-150 ubudala. Inkambo yalesi sifo cishe inyanga eyodwa noma ngaphezulu, noma ifushane njengezinsuku eziyi-15. Uphawu oluyinhloko ukuthi okuqukethwe kwamanzi endle kuyanda, hhayi ukubunjwa, okuqukethe ukudla okungagayeki, futhi umbala wendle ujwayelekile.
3. I-Anatomy yezinkukhu eziphilayo ingabonakala ukuhlukaniswa kwe-mucosa yamathumbu, i-yellow bubble mucus, izinkukhu ngazinye ukopha kwe-mucosal yamathumbu, ukuvuvukala kweshubhu emathunjini, i-cloaca kanye nokuminyana kwezinso nokuvuvukala.
Okwesithathu, ukwelashwa kohudo ekubekeni izinkukhu
1. Lawula kahle amanzi okuphuza bese wengeza ama-antimicrobial agents okugaya emanzini okuphuza.
2. phakela amaphilisi angu-1～2 ephrotheni ye-ellagic acid esikhukhukazini ngasinye esizalelayo, kanye ekuseni nakanye kusihlwa, bese wengeza amanzi okuphuza e-electrolytic multivitamin emini, futhi uwasebenzise izinsuku ezi-3 ngokuqhubekayo.
3. Ngemva kokumisa umuthi izinsuku ezingu-1～2, engeza ama-probiotics futhi usebenzise izinsuku ezingu-3～5.
4. Sebenzisa umuthi we-herbal waseShayina ukuze ulashwe.
5. Qinisa indlela yokuphatha ukudla kanye nokubulala amagciwane nsuku zonke kwezinkukhu ezigulayo ukuze kugwenywe ukutheleleka kwesibili.
Okwesibili, izinyathelo zokuvimbela isifo sohudo ezikhukwini ezizalelayo
1. khulisa i-fiber engahluziwe ekudleni kwezinkukhu ezizalelayo ngesikhathi sokuzala sekwephuzile, gwema ukungeza i-rice bran, futhi ulawule ukwengezwa kukabran phakathi kuka-10%. 2.
2. Ukuphakelwa kwesikhashana kufanele kwenziwe lapho kushintsha ukudla kwezinkukhu ezizalelayo, futhi inqubo yokushintsha ukudla kufanele iqedwe zingakapheli izinsuku ezi-3 ngokujwayelekile, ukuze kuncishiswe ukugqugquzelwa kwepheshana lamathumbu okubangelwa okuqukethwe okuphezulu kwempushana yamatshe namaprotheni aluhlaza.
3. Njalo hlola izinga lokuphakelayo ukuze uqinisekise ukuthi ukudla kusha futhi akunasikhunta.
4. Qinisa ukulawulwa kokuphakelayo, gcina indlu yezinkukhu yomile futhi ingena umoya ukuze unciphise ingcindezi.
5. Ukugoma kanye nokubulala izikelemu njalo ukuze uthuthukise amasosha omzimba wezinkukhu.
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Isikhathi sokuthumela: Apr-25-2024
