Ekuqaleni kobusika intwasahlobo yokukhulisa izinkukhu ezizalelayo ezisanda kungena enkathini ephakeme yokukhiqizwa kwamaqanda, kodwa futhi nokudla okuluhlaza kanye nokuntuleka kokudla okunothe ngevithamini kwesizini, okuyisihluthulelo sokubamba amanye amaphuzu alandelayo:
Shintsha ukudla kwangaphambi kweqanda ngesikhathi esifanele. Lapho izinkukhu ezizalelayo zifinyelela amasonto angama-20 ubudala, kufanele zinikezwe ukudla okungaphambi kwamaqanda. Okuqukethwe kwe-calcium yezinto kufanele kube ngu-1% ~ 1.2%, kanti amaprotheni angcolile kufanele abe ngu-l6.5%. Yonke inqubo yokushintsha ukudla kube ingxenye yesikhathi senyanga ukuze iphele kancane kancane, ukuze kuvinjwe ukushintsha kokuphakelayo ngokuzumayo okubangelwa ukuhlanjululwa kanye nezinye izifo zezikhukhukazi ezizalelayo. Ngemuva kokuthi izinga lokukhiqizwa kwamaqanda lifinyelele ku-3%, okuqukethwe kwe-calcium ekudleni kufanele kube ngu-3.5%, futhi amaprotheni angcolile kufanele abe ngu-18.5% ~ 19%.
Lawula kahle isisindo sezinkukhu ezizalelayo. Ngesikhathi esifanayo sokushintsha izinto zokwakha kanye nesithasiselo se-calcium, kufanele sibambe ukulawulwa okufanayo kokukhula komhlambi, sihlukanise izikhukhukazi ezinkulu nezincane ngamaqembu, futhi silungise njalo umhlambi. Ungakhulisi ngokuzumayo noma unciphise izinto ngokuzumayo.
Ukulungiswa ngesikhathi sokushisa kwendlu yenkukhu. Iizinga lokushisa elifanele lokubekela izinkukhu ezizalelayo ngu-18 degrees Celsius kuya ku-23 degrees Celsius. Lapho izinga lokushisa lendlu yezinkukhu liphansi kakhulu futhi lingakhulisi ukudla ngesikhathi esifanele, izinkukhu ezizalelayo zizobambezela ukuqala kokukhiqiza ngenxa yokuntuleka kwamandla, ngisho noma ukuqala kokukhiqiza futhi kuzoyeka ukukhiqiza ngokushesha.
Lawula umswakama kanye nokungena komoya ngendlela efanele. Umswakama wehhoko lezinkukhu awukwazi ukuba phezulu kakhulu, ngaphandle kwalokho inkukhu izovela izimpaphe zingcolile futhi zingcolile, ukulahlekelwa ukudla, ubuthakathaka nokugula, ngaleyo ndlela kubambezeleke ukuqala kokukhiqiza. Uma ukungena komoya kungalungile, amagesi ayingozi emoyeni anda, okuqukethwe kwe-oxygen kuyancishiswa, okufanayo kuzokwenza izikhukhukazi ezigciniwe ziphazamiseke futhi zibambezele ukuqala kokukhiqiza. Ngakho-ke, lapho umswakama wendlu yezinkukhu uphezulu kakhulu, kufanele siphehle impahla eyomile futhi sikhiphe umoya ngendlela efanele ukuze sinciphise umswakama.
Lawula ukukhanya okufika ngesikhathi. Izinkukhu zasentwasahlobo ezachanyuselwa ngokuvamile zinamaviki angu-l5 ubudala zingene esigabeni sokuvuthwa ngokocansi, lesi sikhathi sesikhathi sokukhanya kwemvelo siyafinyezwa kancane kancane. Isikhathi sokukhanya sifushane, isikhathi sokufinyelela ekuvuthweni kobulili side, ngakho-ke amasonto angu-15 ubudala kufanele aqale ukwengeza ukukhanya ukuze ahlangabezane nezidingo zokuvuthwa ngokocansi kwenkukhu. Isikhathi sokukhanya kufanele sigcinwe emasontweni angu-l5 ubudala, kodwa ukukhanya angeke kube namandla kakhulu ukuvimbela izinkukhu ukucofa izimpaphe, ukupetula izinzwane, ukupetula iqolo nokunye okubi. Isikhathi sokukhanya esifanele sokubekela izinkukhu ngokuvamile amahora ayi-13–17 ngosuku.
Nikeza amanzi anele ukwandisa umsoco. Amanzi okuphuza abaluleke kakhulu ekuzaleni, ngokuvamile - izinkukhu kuphela ezidinga amanzi 100 ~ 200 amagremu ngosuku. Ngakho-ke, izinkukhu ezibeka amaqanda azikwazi ukushoda ngamanzi, kungcono ukusebenzisa ukugeleza kwamanzi ethangi lamanzi, kungabuye kunikezwe izikhathi ezingu-2 ~ 3 ngesonto le-saline ekhanyayo, ukuze kuthuthukiswe izinga lomzimba wezinkukhu zokubeka, ukwandisa inani lokudla. Ngaphezu kwalokho, ezinye izaqathi noma ukudla okuluhlaza kungadliwa nsuku zonke ukuze kuthuthukiswe izinga lamaqanda.
Isikhathi sokuthumela: Oct-13-2023
