Faka usawoti ekudleni kwamahansi, ikakhulukazi indima ye-ion sodium ne-chloride ion, babamba iqhaza ezinhlobonhlobo ze-microcirculation kanye ne-metabolism ku-goose, nendima yokugcina ibhalansi ye-acid-base yomzimba wehansi, nokugcina ibhalansi yengcindezi ye-osmotic phakathi kwamangqamuzana negazi, ukuze izicubu zomzimba wehansi zigcine izinga elithile lomswakama, ngaphezu kwalokho, ukwakheka kwe-asidi ye-gatric zisalokhu kwakhiwa. ikhuthaza umsebenzi wama-enzyme wokugaya, ukugayeka kokudla kanye nokumuncwa kwamafutha namaprotheni kudlala indima ebalulekile. Ukwengeza inani elifanele likasawoti ekudleni kwehansi nakho kungathuthukisa ukunambitheka, kuthuthukise umdlandla wamahansi futhi kuthuthukise ukusetshenziswa kokudla.
Ngakho usawoti ufeza indima ebalulekile ekukhuleni nasekuthuthukeni kwamahansi. Esimeni sokunganeli noma ukuntuleka kukasawoti ekudleni kwehansi, kuzokwenza ukuthi ihansi lihlupheke ngenxa yokungathandi ukudla kanye nokungagayeki kahle kokudla, kubangele ukubambezeleka ukukhula kwamatshwele, ukucofa, futhi kulethe imiphumela emibi yesisindo samahansi azalelayo, isisindo samaqanda ukwehlisa isisindo samaqanda, kanye nokwehla kwezinga lokuzalela kwamaqanda.
Ingabe amahansi adinga ukuphakelwa usawoti?
Amahansi adinga ukuphakelwa usawoti. Usawoti owengeziwe ungathuthukisa ukusetshenziswa kukasawoti futhi uthuthukise ukugaya, kuyilapho usawoti ungakhuthaza ukujikeleza kwegazi futhi uthuthukise ukuzivikela komzimba kwamahansi. Abazalanisi bangasebenzisa izindlela ezimbili lapho bephakela amahansi usawoti usawoti, enye iwukufaka emanzini okuphuza ukuze amahansi amunce, kanti enye iwukuwunyakazisa ekudleni noma emadlelweni ukuze aqondise amahansi ukuze adle. Ngesikhathi esifanayo, inani likasawoti elimuncwa amahansi lidinga ukulawulwa ngokufanele, ukudla kakhulu kuzobhubhisa ibhalansi ye-acid-base emzimbeni wamahansi, okubangela isifo.
Indlela yokwengeza usawoti
Ngokuvamile, sincoma ukuthi inani likasawoti elingeziwe akufanele lidlule i-0.5%, okungukuthi, izinkulungwane ezinhlanu zokuqukethwe, okusho ukuthi, ekudleni kwansuku zonke kwamakhilogremu angu-1,000, inani likasawoti elingeziwe akufanele libe ngaphezu kwamakhilogremu angu-5, ngokuvamile ngamakhilogremu angu-3 kuya ku-5 amakhilogremu afaneleka kakhulu.
Ingabe kuhle ukuthi amahansi adle usawoti isikhathi eside?
Uma wengeza kakhulu, kulula kakhulu ukubangela ubuthi kasawoti, manje ngenxa yokulahlekelwa ukudla noma ukuqedwa, ukunwetshwa kwezitshalo nokwandisa, ukukhishwa kwe-viscous emlonyeni nasekhaleni, ukoma kwamahansi athintekile, ukuphuza amanzi amaningi, ngokuvamile uhudo, ukuphazamiseka kokunyakaza, ubuthakathaka bezinyawo, ubunzima bokuhamba kanye nezinye izimpawu zemizwa. Kamuva, amahansi athintekile aba buthaka, abe nobunzima bokuphefumula, adlikize, futhi ekugcineni abulawe ukukhathala.
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Isikhathi sokuthumela: Feb-01-2024
