Okokuqala,vimbela ukubanda futhi ufudumale. Umthelela wokushisa okuphansi kwezinkukhu ezizalelayo usobala kakhulu, ebusika, ungaba ofanelekile ukwandisa ukuminyana kokudla, ukuvala iminyango namafasitela, amakhethini alengayo, ukuphuza amanzi afudumele nokufudumala kweziko kanye nezinye izindlela zokushisa okubandayo, ukuze izinga lokushisa elincane lehhoko lenkukhu ligcinwe phakathi kuka-3 degrees Celsius ~ 5 degrees Celsius.
Okwesibili, ukungena komoya okusesilinganisweni. Lapho umoya osehhokweni lezinkukhu ungcolile, kulula ukubangela izifo zokuphefumula ezinkukhuni. Ngakho-ke, ebusika, kufanele sisuse ngokushesha indle nemfucumfucu ehhokweni lezinkukhu. Emini lapho isimo sezulu sisihle, vula i-ventilation yefasitela, ukuze umoya osehhokweni lezinkukhu ube musha futhi unothe nge-oxygen.
Okwesithathu, ukunciphisa umswakama. Umoya oshisayo ehhokweni lezinkukhu ebusika uzojiya ube yinqwaba yamaconsi amanzi uma uhlangana nophahla olubandayo nezindonga, okuholela ekubeni kube nomswakama owedlulele ehhokweni lezinkukhu, okudala izimo zokuthi inqwaba yamagciwane kanye nezimuncagazi zande. Ngakho-ke, kumelwe sinake ukugcina ihhoko lezinkukhu lihlanzekile futhi lomile, futhi sikwenqabele ngokuqinile ukuchaphaza amanzi phansi ngaphakathi kwehhoko lezinkukhu.
Okwesibili, ukukhishwa kwamagciwane okuvamile. Ukumelana nezinkukhu zasebusika kuvame ukuba buthaka, uma ungayinaki i-disinfection, kulula kakhulu ukuholela ekuqubukeni kwezifo kanye nezifo eziwumshayabhuqe. Inkukhu yasebusika indlela yokuphuza amanzi okuphuza amanzi, okungukuthi, emanzini okuphuza ngokulingana nokwengezwa kwezibulala-magciwane (njenge-phytophos, isibulala-magciwane esinamandla, i-sodium hypochlorite, isibulala-magciwane se-Weidao, njll.), ingasetshenziswa kanye ngesonto. Umhlabathi wehhoko lezinkukhu ungasebenzisa umcako omhlophe, umoya oqinile wokubulala amagciwane kanye nokunye okomile okuyimpushana yokubulala amagciwane, izikhathi ezi-1 kuya kwezi-2 ngeviki kufanelekile.
Okwesihlanu, ukukhanya okungeziwe. Izinkukhu zasebusika akufanele zibe ngaphansi kwamahora angu-14 okukhanya ngosuku, isikhathi esiphelele akufanele sidlule amahora angu-l7. Ukukhanya okungeziwe kuhlukaniswe ukukhanya okungeziwe nokukhanya okungeziwe okuhlukaniswe ngezindlela ezimbili. Ukugcwaliswa kabusha kokukhanya okuba ekuseni ngaphambi kokuntwela kokusa noma kumnyama ebusuku ngemva kokugcwaliswa kanye kokukhanya okudingekayo. Ukugcwaliswa kabusha okunezigaba zokukhanya kuyoba okunganele isikhathi sokukhanya zihlukaniswe ekuseni nakusihlwa ukugcwaliswa okubili.
Okwesithupha, nciphisa ukucindezeleka. Izinkukhu zinamahloni, kulula ukwesaba, ngakho-ke, ukudla kwenkukhu, ukungeza amanzi, ukucosha amaqanda, ukukhipha amagciwane, ukuhlanza, ukuhlanza indle kanye neminye imisebenzi kufanele kube nesikhathi esithile nokuhleleka. Umsebenzi kufanele wenziwe ngobumnene, futhi abantu abangabazi nezinye izilwane bavinjelwe ngokuphelele ukungena ehhokweni lezinkukhu. Uma kunomsindo oqinile ovela ngaphandle, njengama-firecrackers nezinsimbi ezihlukanisa izindlebe nezigubhu phakathi nemikhosi, abafuyi kufanele bangene ehhokweni ngesikhathi ukuze banikeze izinkukhu umuzwa wokulondeka wokuthi "inkosi iseduze nabo". Ungakwazi futhi ukwengeza inani elifanele lama-multivitamin noma imithi elwa nokucindezeleka kokuphakelayo noma emanzini ukuze uvimbele futhi unciphise ukulahlekelwa okubangelwa ukucindezeleka.
Isikhathi sokuthumela: Aug-02-2023